How do you calculate net carbs for Keto recipes?

Our calculator automatically finds the net carbs for each ingredient using the standard formula: Total Carbohydrates - Dietary Fiber = Net Carbs. The tool then sums the net carbs for all ingredients to give you a total for the recipe, which is critical for maintaining ketosis.

Can this tool tell me if my recipe is Paleo-friendly?

Yes. When you select the 'Paleo' diet option, our tool cross-references every ingredient against a comprehensive database of Paleo-compliant foods. It will flag non-compliant items like grains, legumes, dairy, and refined sugars, helping you ensure your meal is 100% Paleo.

How accurate is the nutritional data?

Our calculator sources its data from trusted, comprehensive food databases, including the USDA FoodData Central. While the analysis is a very close estimate, values can vary slightly based on specific brands or preparation methods. It serves as a highly reliable guide for home cooking.

What happens if an ingredient isn't recognized?

Our database is extensive, but if an ingredient is not found, the tool will notify you. For best results, use generic terms (e.g., 'chicken breast' instead of 'Brand X Thin-Sliced Chicken Breast') and ensure correct spelling.

Is this recipe nutrition calculator completely free?

Yes, our tool is 100% free to use with no limits. We believe everyone should have access to the information needed to support their health and wellness goals, without subscriptions or hidden fees.

Recipe Nutrition Calculator

Your free tool to instantly analyze calories and macros. The ultimate homemade food nutrition calculator for Keto, Paleo, and Vegan recipes.

Stop Guessing, Start Knowing: Your Free Macro Analyzer

Are you tired of wondering about the nutritional content of your delicious home-cooked meals? Whether you're carefully tracking macros for a fitness goal, ensuring you stay in ketosis, or confirming your plant-based diet is balanced, precision is key. Manually calculating calories, protein, fat, and carbs for every recipe is time-consuming and often inaccurate.

Our Recipe Nutrition Calculator is here to solve that problem. This free tool provides an instant, complete nutritional breakdown of any recipe. Simply paste your ingredients, and our analyzer does the work for you, offering a diet-specific analysis for Keto, Paleo, and Vegan lifestyles so you can eat with confidence and clarity.

How to Use Our Recipe Nutrition Calculator 📋

Get your full recipe nutrition report in three fast and easy steps:

Set Your Diet & Servings: First, choose your dietary focus (Ketogenic, Paleo, or Vegan) from the dropdown menu. Then, input the total number of servings your recipe yields to ensure the final analysis is accurate per portion.
Paste Your Ingredients: Copy the ingredient list from your recipe and paste it into the large text area. Our tool is designed to understand natural language, so you don't need to worry about perfect formatting—one ingredient per line works best.
Analyze & Interpret Your Results: Click the 'Analyze My Recipe!' button. In seconds, you will receive a detailed report including total calories, a macro breakdown (protein, fat, carbs), a diet-specific compliance score, and an analysis of each ingredient.

A Deep Dive: Using the Calculator for Your Diet

This tool is more than a simple calorie counter; it's optimized for the specific needs of different dietary approaches.

For the Ketogenic Diet: Precision Net Carb Calculator

The cornerstone of the Keto diet is managing Net Carbs (Total Carbs - Fiber). Our calculator does this for you automatically. When you select "Ketogenic," the analysis prioritizes net carbs and will flag non-keto ingredients (like sugar or starchy vegetables), helping you stay in ketosis without guesswork.

For the Paleo Diet: Ensuring True Compliance

The Paleo diet excludes grains, legumes, dairy, and refined sugars. Our paleo recipe analyzer cross-references every ingredient you enter against a comprehensive Paleo food database. It instantly identifies non-compliant items, so you can be sure your meal aligns with your clean-eating principles.

For the Vegan Diet: Balancing Your Macronutrients

A healthy vegan diet requires mindful planning, especially for protein intake. Our vegan recipe nutrition calculator not only confirms your recipe is free from animal products but also provides a clear macro profile. This allows you to see if you need to boost protein or other nutrients to meet your goals.

Why Trust Our Nutrition Calculator?

In a world of health misinformation, transparency and reliability are essential. Here’s why you can trust our tool:

Trusted Data Sources: Our calculations are powered by comprehensive food databases, including the latest data from the USDA FoodData Central, ensuring high accuracy.
Focus on User Experience: This tool was designed to be fast, free, and intuitive. We believe everyone deserves access to information that helps them make healthier decisions.
Expert Reviewed: The logic and content for this tool have been reviewed by professionals in the nutrition space to ensure it is helpful, accurate, and easy to understand. Meet our team.

What Our Users Say

"This is the best recipe calculator I've found! It's so easy to use and helps me keep my keto meals on track. The ingredient analysis is a game-changer."

- Alex R., Fitness Enthusiast

Frequently Asked Questions (FAQ)

❓ How do you calculate net carbs for Keto recipes?: Our calculator automatically finds the net carbs for each ingredient using the standard formula: Total Carbohydrates - Dietary Fiber = Net Carbs. The tool then sums the net carbs for all ingredients to give you a total for the recipe, which is critical for maintaining ketosis.
❓ Can this tool tell me if my recipe is Paleo-friendly?: Yes. When you select the 'Paleo' diet option, our tool cross-references every ingredient against a comprehensive database of Paleo-compliant foods. It will flag non-compliant items like grains, legumes, dairy, and refined sugars, helping you ensure your meal is 100% Paleo.
❓ How accurate is the nutritional data?: Our calculator sources its data from trusted, comprehensive food databases, including the USDA FoodData Central. While the analysis is a very close estimate, values can vary slightly based on specific brands or preparation methods. It serves as a highly reliable guide for home cooking.
❓ What happens if an ingredient isn't recognized?: Our database is extensive, but if an ingredient is not found, the tool will notify you. For best results, use generic terms (e.g., 'chicken breast' instead of 'Brand X Thin-Sliced Chicken Breast') and ensure correct spelling.
❓ Is this recipe nutrition calculator completely free?: Yes, our tool is 100% free to use with no limits. We believe everyone should have access to the information needed to support their health and wellness goals, without subscriptions or hidden fees.