Health & Wellness Tools
A collection of free tools to help you live a healthier, more balanced life. From fitness and nutrition to mindfulness and personal care, find the right tool for your journey.
Diet Specific Advisor
Get diet recommendations for your health goals.
Fast Tracker
A simple timer to track your intermittent fasts.
Supplement Advisor
Find the right supplements for your wellness needs.
Digital Detox Planner
Create a plan to unplug and reduce screen time.
Sleep Routine Generator
Build a better sleep schedule for restful nights.
Habit Cost Calculator
See the long-term financial cost of daily habits.
Ergonomics Calculator
Optimize your workspace for comfort and health.
Meal Prep Calculator
Plan your meals for the week to save time.
Macro Calculator
Calculate your daily intake of protein, carbs, and fats.
Intermittent Fasting Calculator
Find your perfect fasting and eating windows.
Cognitive Bias Test
Explore your cognitive biases for better decisions.
Nutrient Density Calculator
Analyze the nutritional value of your foods.
Dehydration Symptom Checker
Check your symptoms to assess hydration levels.
Opportunity Cost Calculator
Understand the true cost of your choices.
Meditation Timer
A simple timer for your meditation sessions.
Nootropic Stack Recommender
Get recommendations for cognitive enhancers.
Glycemic Load Calculator
Calculate the glycemic load of your meals.
Workout Recovery Planner
Plan your post-workout recovery for best results.
At-Home Health Test Finder
Find relevant at-home health testing kits.
Supplement Timing Calculator
Optimize when you take your supplements.
BMI Calculator
Calculate your Body Mass Index.
Body Fat Calculator
Estimate your body fat percentage.
Pregnancy Calculator
Estimate your due date and key milestones.
Pregnancy Conception Calculator
Calculate the best time to conceive.
Pace Calculator
Calculate running pace, time, or distance.
Carbohydrate Calculator
Calculate your daily carbohydrate needs.
Healthy Weight Calculator
Find your ideal healthy weight range.
One-Rep Max Calculator
Estimate your one-rep maximum for lifts.
Protein Calculator
Determine your optimal daily protein intake.
TDEE Calculator
Calculate your Total Daily Energy Expenditure.
Conception Calculator
Estimate your most fertile days.
GFR Calculator
Estimate kidney function with GFR.
Body Surface Area Calculator
Calculate the total surface area of your body.
Overweight Calculator
Assess your weight status based on BMI.