Health & Wellness Tools
A collection of free tools to help you live a healthier, more balanced life. From fitness and nutrition to mindfulness and personal care, find the right tool for your journey.
Fasting Tracker
A simple, private timer to help you track your intermittent fasts without an account.
Use ToolPersonalized Supplement Advisor
Get evidence-based supplement recommendations tailored to your health goals and diet.
Use ToolDigital Detox Planner
Create a custom plan to unplug from screens, set boundaries, and reclaim your time.
Use ToolSleep Routine Generator
Generate a personalized bedtime routine to improve your sleep quality and wake up refreshed.
Use ToolHydration Goal Calculator
Calculate your ideal daily water intake and set up browser reminders to stay hydrated.
Use ToolBad Habit Cost Calculator
Quantify the financial and time costs of your habits to find motivation for a change.
Use ToolErgonomics Calculator
Optimize your workspace by finding the perfect chair, desk, and monitor height.
Use Tool